Types of Vegetables Can Improve Eye Health Naturally

Maintaining healthy eyes is very important so that you can continue to enjoy the beauty of the world. Excellent eye condition clearly makes it easier to carry out daily activities. No need to use glasses which often make your eyes tired. Regular eye examinations with a doctor are one of the preventive measures to maintain eye health. Apart from that, you need to ensure that your intake of minerals and vitamins which play a role in maintaining vision function is met properly.

You can take supplements or eat healthy foods. For example, Vegetables have various sources of vitamins and minerals that are good for body health, including maintaining and improving vision function. Some vegetables are able to prevent health problems in the eyes which result in blurred, shadowy and unclear vision like normal eye conditions. Quoting the India Times, the following vegetables are believed to improve eye health mahjong.

Vegetables to Improve Eye Function

Carrot

Carrots are known to be rich in beta-carotene which the body converts into vitamin A. Vitamin A plays an important role in maintaining healthy corneas and retinas. Vitamin A in carrots can also prevent night blindness.

Spinach

This green vegetable contains lutein and zeaxanthin. Two antioxidants that help protect the eyes from damage caused by free radicals. Antioxidants also play a role in protecting against light that harms the eyes. As a result, it reduces the risk of chronic eye diseases such as macular degeneration and cataracts. The macula is the part of the eye that is responsible for controlling central vision.

Sweet potato

Sweet potatoes are high in beta-carotene which helps maintain the health of the cornea and retina of the eye. Vitamin C and lutein provide protection against exposure to free radicals. Sweet potatoes also contain vitamin E to improve night vision. So it is very good for sufferers of chicken blindness or night blindness.

Red paprika

As a vegetable that functions to add flavor and give color to dishes, red peppers are rich in vitamins A and C. Vitamin C helps maintain healthy eye blood vessels, thereby reducing the risk of cataracts. Vitamin A supports overall eye health https://divyankumsulsel.info/ .

Broccoli

Rich in vitamin C, beta-carotene, lutein, zeaxanthin, and antioxidants. This compound provides protection for the eyes from free radicals while reducing the risk of eye diseases caused by age. Broccoli also has the compound sulforaphane which is believed to prevent cataracts.

Cabbage

Cabbage or cabbage is a type of vegetable rich in vitamin C and vitamin K which is a source of lutein and zeaxanthin. Cabbage plays a role in protecting the eyes from damage caused by free radicals and supports overall eye health.