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When exfoliating the face, apply a bit of witch hazel with a cotton ball for a mild astringent assist you with oil control. Mix 4 tablespoon organic oat flour with 2 tablespoons powdered milk and 1 tablespoon freshly squeezed lemon juice to develop a smooth sauce. Apply to face, let sit until dry, and rinse with warm water. This can be used a only a few times a week.

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Fiber is in fresh fruits, vegetables and whole grain products. Prunes and dried figs are good sources of fiber, just like potato hides. All that fiber is beneficial for hemorrhoid comfort. A healthy breakfast is high fiber cereal with milk and some chopped up fruit along with.

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