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So now you must for judgment from a fairly small dude. I started off weighing 150lbs and I’m 5’7. Within 25 times of eating an excellent calorie diet, doing Steve Edwards P90X mass gaining routine and supplementing it with 1 or 2 weight gain shakes a night; one after my workout a single right right before bed I have put on 8lbs of mass vanilla gift card currently weigh 158lbs. 25 days ago my figure fat was 4.7% and so it’s techniques.1%. Had a professional check all this and as mentioned by his calculations, which I trust, I have gained 7lbs of muscle and 1 pound of fat. Each day pretty good trade off if you ask me.