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47. Fat and cholesterol-Eat it so long as it won’t be unduly heat processed. Natural fats, oils, and cholesterol (the body makes this every day to create hormones and other healthy biochemicals) are the premier power source. If dietary carbohydrates are displaced by fats and proteins on the calorie for calorie basis (not that you should count calories), the body will store less fat and be a little more inclined burn off the fat that is hoping to hide in those pudgy little rolls.
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