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At first, it any nice walk with some jogging tossed in every now and then. I could not keep upward for rather long. I’d run for 1 minute, then walk for 5. Gradually, I worked my way up: run 2 minutes, walk 4; run 3 minutes, walk 3; . . .. I set a schedule and a plan, i stuck to it. Not only did this ease my withdrawal symptoms, it became my “me time”. Peace, quiet, outside. There isn’t anything was convalescing. I could run longer and stronger, breath so much better, and the first time I ran a mile without stopping, I was hooked. After a couple of months, I knew that if I turned back now, I’d ought to give up running. Presently there was definitely not I would give up something that felt so good, for something that felt so bad.
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