Testosterone is the hormone that gives males their unique characteristics and features that make them feel and look masculine. It is the hormone that also manages libido, sex drive, erections and semen creation in men.

As a situation of fact, it’s tough to imagine men without testosterone.

It’s sad and unfortunate that males begin losing testosterone after the age of 30. This is mostly because of your diet and lifestyle. Men who remain physically active have more free testosterone in the bodies of theirs as compared to the ones that follow a sedentary lifestyle.

Here are some easy and simple ways to boost testosterone and Helpful resource libido in men:

1. Stopping Aromatase Activity

Aromatase is the enzyme in your body that converts testosterone into estrogen or maybe the female hormone. It is a significant culprit with regards to factors that lower testosterone in men.

Some foods are extremely great at reducing aromatase activity.

Celery is one of food that is such. It has a a compound called luteolin that inhibits aromatase ezyme from converting testosterone into estrogen.