hgh or Discover (read here) Human growth hormone is the master hormone in your body. It enables the liver of yours to create Insulin Growth Factor IGF1 which regulates all growth processes in your body. When you reach adolescence, HGH production starts waning off. This sets into motion the aging process.

Most males likewise experience a drop in the testosterone levels of theirs after the age of thirty. Decreasing HGH and testosterone is able to result in loss of lean muscle tissue, weight gain, belly bulge, decreased and reduced libido, sexual dysfunction, physical appearance of facial lines and wrinkles etc.

Though hormone therapy can help boost the testosterone of yours as well as HGH quantities, it is not really suggested since it is able to lead to a lot of nasty and unwanted side effects.

Allow me to share some easy and simple ways to boost Hgh and Testosterone in men:

1. Exercise

Regular exercise is possibly the best ways to boost your testosterone as well as growth hormone levels. Strength training is incredibly good at raising both these hormones.

Compounds exercises that put pressure on a group of muscles help you body secrete far more HGH as well as testosterone. Some of these exercises include squats, deadlifts, chin ups, bench press, army press etc.

Attempt to include these exercises into the workout of yours.