For winter cycling, your bike needs to be fully prepared. You’ll need a good set of mudguards to keep yourself and your bike clean. Check your tyres, they may need replacing with tougher tyres that have more grip, to help you plough through snow and prevent you from skidding on ice. Be sure to inspect your bike on a regular basis, to ensure it runs smoothly on those cold journeys.

Make sure your lights are in good working order as you rely on your lights more in the murky, wintry conditions. Carry a spare set of bulbs. The effectiveness of your lights is severely affected by road dirt and salt, so carry some rags in the car to wipe them over.

Tyres: Ensure your tyres are in good condition – a minimum tread of 3mm is recommended for winter driving. Maintain the manufacturers recommended tyre pressure to ensure maximum stability.

nissan maxima 2009 Change that bar of soap to a milder gentler cleanser and shower gel for all over skin hydration. Soap can irritate dry skin conditions. In Ayurveda we use ground oatmeal or chickpea flour mixed with a little milk as a cleanser. In winter you can add a few drops of aloe vera or sesame oil.

prepare for winter Large trucks and semi-trucks require greater distance to stop because of their weight. If you cut off a large truck in winter driving conditions, it may not be able to stop in time to avoid hitting you or something else.

Mummy style sleeping bags with hoods is the best option. You should also see to it that it is not too big or too large for you because it will let in the cold thus losing its function. You can also wear warm clothes while inside this foam bag. You can layer your clothes just like what you wear for your daytime clothing as long as it is not wet. You can also try adding some wool blankets inside your bag. Placing an inflatable pad or foam that is full length under your bag will help insulate your body from the cold ground. Sleeping bags can also be used to keep your things such as your cameras and boots from freezing. You can place it into a plastic bag and place it inside your sleeping bag at your feet if there is still space.

cars in winter There are less hours of daylight this time of year, so wear reflective or fluorescent clothing. It can be difficult for others to spot you when there are snowbanks, plowed streets, and other obstacles around.

As they are made from softer material there is a greater likelihood of damage as a result of kerb strikes. New learners will tend to hit the kerb especially in the early stages when practising moving off and stopping. As they cannot yet judge the distance to the kerb instructors need to keep watch and possibly assist with steering. The wheels are easily scratched and putting this right can prove costly when trading in the car. If the wheel rims bend enough owing to kerb strikes the seal between the rim and tyre can be compromised resulting in a slow puncture. Alloy wheels are prone to salt water corrosion so must be kept clean in winter when roads have been salted to prevent icing.

Detoxifying your body in the fall helps you get ready for the stagnant months of winter. We are typically not as active during the winter, whether it is because of the shorter days, colder weather or busy holidays with family.